Below you will find some resources pertaining to the health and wellness world. I update these frequently with the newest research in fitness, health, and cooking.
Beginner's Guide to Intermittent Fasting
A quick breakdown of the need-to -knows of Intermittent Fasting. This article goes over the basics, frequently asked questions, and caveats to the ancient practice of abstaining from eating.
What's in Your Food?
An informative video-blog on whole food vs. processed food and eating the best diet for YOUR body's needs.
This video provides us with a nice reminder to be mindful when choosing what we put in our bodies as our health, performance, and longevity depend on it.
The Importance of Flexibility
A short article on training to stay flexible and the non-physical benefits to stretching.
Flexibility is crucial to performance, strength training, and avoiding injury. Taking time out to stretch calms your mind and body- something that is always welcome!