Featured Reads

Below you will find some resources pertaining to the health and wellness world. I update these frequently with the newest research in fitness, health, and cooking. 


Beginner's Guide to Intermittent Fasting

A quick breakdown of the need-to -knows of Intermittent Fasting. This article goes over the basics, frequently asked questions, and caveats to the ancient practice of abstaining from eating. 

what's in your food

What's in Your Food?

An informative video-blog on whole food vs. processed food and eating the best diet for YOUR body's needs. 

This video provides us with a nice reminder to be mindful when choosing what we put in our bodies as our health, performance, and longevity depend on it.


The Importance of Flexibility 

A short article on training to stay flexible and the non-physical benefits to stretching. 

Flexibility is crucial to performance, strength training, and avoiding injury. Taking time out to stretch calms your mind and body- something that is always welcome!