A traveling health-nut.

Hi! Welcome to my site. I'm Alexandra Templeton, a personal trainer and polyglot. A love of health, language, and experimenting with diverse flavors led me to what I do now: coaching people around the world on wellness, fitness, and healthy cooking.

I love what I do and decided to create this site to share what I find in the world of wellness. All of the information and content here is free (unless I release something extra special) though I ask that you credit me if you use it elsewhere.

A Lifelong Education

In 2015, I graduated from the University of Georgia with a B.A. in Romance Languages. Now, romance, in this case, refers to the languages that come from Latin, not bar flirtation techniques :) I studied all the Romance languages my school had to offer (Spanish, French, Italian, Portuguese) and finally decided to major in Spanish and Portuguese. This led me on a sort of study abroad kick (so grateful for all of the opportunities) to Cuba, Brazil, and Russia.

Through living in these countries, I discovered a world full of flavors and culinary techniques that I never dreamed possible. I followed my love of languages to Brussels, Belgium where I am currently based as a yoga instructor and personal trainer. 

“If you talk to a man in a language he understands, that goes to his head. If you talk to a man in his language, that goes to his heart.”

— Nelson Mandela