Heart-Opener Exercises

Heart-Opener Exercises

Hi everybody and welcome to a yoga-based blog post. This week, I thought it would be fun to go over a few yoga poses that you can use throughout the day to help open up your chest, shoulders, neck, and back. These can also help to improve your posture, ease lower back pain, and strengthen your core.

This Thursday, I will be uploading a Youtube video of this yoga flow so that you can all follow along :)

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7 Highly-Effective Bodyweight Exercises (Intermediate)

7 Highly-Effective Bodyweight Exercises (Intermediate)

Hello everybody and welcome back to my blog! This week is a fitness-related post with 7 bodyweight exercises you can do anywhere. These exercises are perfect for the times when you can’t be bothered to leave the house but still want to get your sweat on. All you need is a mat, a wall and some space to do them and you’re good to go!

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My 2 favorite ab exercises: Stomach Vacuum and Hollow Hold

My 2 favorite ab exercises: Stomach Vacuum and Hollow Hold

Hola todos! Welcome to a very exciting and hot topic post about ab exercises. In almost every corner of the fitness industry you will find “tips and tricks” to getting shredded six pack abs. Now, while it’s very tempting to believe these empty claims, I would like to state the importance of diet in all of it. If you are not eating well or exercising, your body fat will not get to a point to reveal the abs you have hiding beneath.

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