Hallo everyone and welcome to an extra special fitness post. I didn’t know whether to categorize this as a health or fitness post but as it works the core quite intensely and you can do it every day as a finisher to your workout I thought it would be more appropriate as a fitness post. First I’d like to lay out exactly what Nauli is, then some of the benefits of making it a part of your daily routine, and lastly how I’ve been practicing in different phases to work up to the final execution. 

Hello everybody and welcome to this week’s fitness blog post! It’s been a while since I’ve posted a fitness-related blog (over a month, actually), so I thought it’d be nice to write about something that all of us can relate to- stretching and mobility. 

Hola everybody and welcome back to the blog. It’s been a while since I’ve posted something fitness-related so I wanted to rectify that this week with a post on handstands and some things you can do to progress. 

Hi everybody and welcome to a yoga-based blog post. This week, I thought it would be fun to go over a few yoga poses that you can use throughout the day to help open up your chest, shoulders, neck, and back. These can also help to improve your posture, ease lower back pain, and strengthen your core.

This Thursday, I will be uploading a Youtube video of this yoga flow so that you can all follow along :)

Ciao everybody and welcome back to another fitness blog post! This week, I’d like to share some of my favorite exercises you can do anywhere that build up strong and balanced shoulders. 

Hello everybody and welcome back to my blog! This week is a fitness-related post with 7 bodyweight exercises you can do anywhere. These exercises are perfect for the times when you can’t be bothered to leave the house but still want to get your sweat on. All you need is a mat, a wall and some space to do them and you’re good to go!

Hello all and welcome to another fitness blog post! This week I will be touching on the topic of periodization. Periodization training refers to the cycles of your workouts with regard to their intensity, rest time, weight used, speed, exercises performed, etc. 

Hola todos! Welcome to a very exciting and hot topic post about ab exercises. In almost every corner of the fitness industry you will find “tips and tricks” to getting shredded six pack abs. Now, while it’s very tempting to believe these empty claims, I would like to state the importance of diet in all of it. If you are not eating well or exercising, your body fat will not get to a point to reveal the abs you have hiding beneath.

Hello all and welcome to this week’s blog post! In this particular post I will lay out some causes for lack of motivation as well as some steps for you to take to get back on track. 

Hello all and welcome to this week’s blog post. Today, I will lay out my beginner’s guide to the gym: 8 things to know to make your gym journey a success. I know it sounds a bit corny, but I think there are some really valuable takeaways in here- things that I wish I had known when starting out :)