“Get Well” Anti-inflammatory Soup

“Get Well” Anti-inflammatory Soup

Salut everyone and welcome to another deliciously nutritious recipe post :) A few weeks ago, during a magical vacation with family in the U.S., I caught a nasty head cold and was trying everything I could to get better asap. Falling sick never comes at a good time as we are all very busy and have better things to do than stay in bed all day sweating through the sheets. In fact, I dislike being sick so much, I dedicated a whole blog post on here to tips that you can implement in order to speed up your recovery. 

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All about Oats + a recipe

All about Oats + a recipe

Bonjour beautiful people and welcome to another food highlight blog. It’s tradition on this series that whenever I highlight a food I include its benefits, how to prepare it to get the most out of it, and then finish with a recipe. On the menu today is the humble oat (avena sativa). This cheap and versatile grain has been around for centuries and packs a potent mix of nutrients into a tiny package. 

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4 Refreshing Summer Drink Recipes

4 Refreshing Summer Drink Recipes

Hello everybody and welcome to summer! As I write this in mid-June in Prague, temperatures outside are currently in the low 30’s C (80’s F) which is fabulous but also means some measures must be taken to stay cool. While I would like to say that eating ice cream every day would do wonders to cool down, it may have an unwanted effect on the waistline. So instead, I’ve decided to put together a few fun and light summer drink recipes that you can make either at your next al fresco dinner party or to simply take with you to sip on throughout the day. 

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Spice spice baby | A list of my favorite spices + an easy dinner recipe

Spice spice baby | A list of my favorite spices + an easy dinner recipe

Ciao everybody and welcome back to another nutrition blog post! As the not so punny title indicates, this week is about spices and how to use them to maximum advantage (both health-wise and flavor-wise) in your cooking. As everyone’s spice selection is highly personal, the following are just those that I use most often to create the bulk of my favorite dishes. With these, I can make curries, stews, broth, rubs for meat, and add some zest to dips like salsa and guacamole. 

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8 Foods I Eat Everyday >> And so could you!

8 Foods I Eat Everyday >> And so could you!

Ciao everybody and welcome back to the blog! This week is another nutrition-based post all about the staple foods I include every day in my diet. As I’ve said before on here, every body is unique and responds differently to each food. Therefore, the following list is by no means a recommendation of what you should eat. These are just the foods that make me feel good and allow me to perform well. Some of them may work for you too, so try out as many as you’d like and listen to how your body responds :)

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