Welcome to my shop! Here you’ll find all of the products that I’ve put extra love and care into crafting. I hope that they bring you joy and encourage a journey to health and wellness. Thank you for your support.
Xoxo,
Alexandra
Get Allyned: A 6 week challenge to mind and body balance
Get Allyned: A 6 week challenge to mind and body balance
I’m so happy to share my second ebook with you! Get Allyned is a six week program filled with breathing practices, guided meditations, and weekly challenges to improve your mental and physical resilience.
For more info on the book check out the YouTube video I made here:
This six week wellness challenge was a labor of love and has been over a year in the making. I decided to create this ebook because I wanted to share some of the practices that have added to my life in the last few years, and because I have not seen anything like it on the market. As a result of implementing the techniques laid out in this book my workouts have become more efficient, I have felt more connected to my body, and my appreciation for the people and things in my life has grown deeper.
Best of luck,
Alexandra