Six weeks of fifteen minute kettlebell workouts.

This program is designed to be simple and effective. Each workout is based around a foundational compound move such as the squat, deadlift, overhead press, and the push-up. Compound exercises encourage the body to move as it is designed to, while also increasing overall muscle mass. This means that you will be able to better perform daily tasks, strengthen your joints, and increase your lean body mass- all from three 15 minute workouts a week!

The six workouts and the information in this program will help you shape a strong and flexible body that will be ready to take on whatever activity you throw at it.

For more info on the book check out the YouTube video I made here:

HOW TO KETTLEBELL DEADLIFT | My New 6 Week Kettlebell Program