Location: Location: Le Repère des Glacières

Rue de la Glacière 12-18

1060 Saint-Gilles

🌀 Elevate your core strength with the Nauli Kriya & Stomach Vacuum Workshop! We'll delve into this ancient yogic technique to enhance your abdominal muscles and foster a deeper connection with your body. Open to all levels, let's embark on this journey together.

✨ Workshop Highlights:

• Pre-Workshop Yoga Class: Each workshop will kick off with a specially crafted 60 minute yoga class to prepare and prime the targeted areas for optimal training.

• Guided Instruction: Benefit from personalized guidance as I share insights and techniques to help you progress in your practice. The drills shared in the class will help you strengthen the mind-muscle connection you have with your core. We will go over all facets of the ritual: how to breathe, engaging the bandhas, contraindications, how to build towards the final Nauli wave, and much more!

• Community Connection: Immerse yourself in a supportive community of like-minded individuals passionate about growth and self-discovery.

🎟️ Limited Spaces – Reserve Your Spot Now!

Click the button below to book the class. I will send you an email follow up with a confirmation ticket you will need to enter the workshop.

Cost: 40€