Happy New Year, everybody! Welcome to the first blog post of 2019. As New Year’s resolutions are the hot topic this time of year, I thought it would be nice to introduce this practice here on the blog. 

Hello beautiful peoples and welcome to this week’s blog post! With the holiday season in full swing I thought I would put together a list of tips to staying healthy this time of year. Not only are we all feasting for nearly the entire month of December, but the cold weather makes it hard to leave the house and stay active. But fear no more, there are a few steps you can take to prevent derailing yourself completely from your wellness goals.

Ciao beautiful peoples and welcome to this week’s blog post! Today I’ll be touching on the topic of wellness as it pertains to our mental rather than physical health. While I still advocate for daily movement (yoga, weight-lifting, running, boxing, swimming, larpng, etc) I believe that our minds require a similar stimulation and subsequent relaxation. If we don’t plan time to relax our minds and recharge, we can’t give our best to our work or relationships around us.  As such, I thought I’d put together a list of things to do when you’re feeling a bit tired mentally and just need to switch off.

Hello all and welcome to part 2 of the blog post on the Wim Hof method. Today I’d like to touch on the other crucial pillar of the WHM (Wim Hof method): deep, deliberate breathing. 

Hello all! Welcome to this week’s blog post on cold exposure and the Wim Hof Method. This post is quite special as this particular topic has dramatically improved my quality of life so I’m very excited to share it with you all. I’ll cite some references so that you can further explore the world of cold exposure/WHM (Wim Hof method) if this blog post happens to pique your interest. 

Hello all and welcome to another blog! I thought that I would keep it short(er) and sweet this week because last week’s post was quite the essay. If you haven’t yet, go check out last week’s blog on Beginner’s guide to the gym as I included some tips that I wish I had known when first starting out. 

Hello all! Welcome to this week’s blog post where I will lay out some of the benefits of bone broth. I thought it would be appropriate to follow last week’s topic of intermittent fasting with this one, as bone broth is one of the best foods to eat upon breaking your fast.